Chakras

Cleansing your Chakras is usually done in conjunction with Balancing them. The cleasing is usually done first.

Cleansing your Chakras gets rid of all the negativity that they might have collected through your interactions with people along your everyday life. It can build up to an extreme sometimes where it can cause an illness.

So what you do is open all the chakras, and using your mind, search through the energy looking for any 'dark' spots of energy or negativity and just blast some clean energy through it or use your 'astral' hands and wipe away the bad stuff.

When done, just close them up and ground the extra energy away.